Nobody wants to live a life where little things like the wifi cutting out sends them into a tailspin. Yet when stress builds up, even something as small and temporary […]
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5 ways to break out of a rut
Do you feel like you’re stuck in the same old routine? In Buddhism and Hinduism, saṃsāra is the Sanskrit/Pali word for the cycle of mindlessly doing the same thing repeatedly. […]
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I’m back from hiatus!
Hey there! I’m back from hiatus, and open for business! In fact, I’m having a grand re-opening – but more on that in a moment… I’ve had a lot of […]
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All About Colors | Spiritual Basics Podcast Episode #42
In this week’s episode, April and I are all about colors! We talk about the spiritual meaning and historical significance of each color, as well as how you can use […]
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The simple way to do mindfulness meditation
The words “mindfulness meditation” are becoming a cliché in the world of wellness. But many people really don’t understand what the term means. My clients are surprised that the method […]
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All About Out of Body Experiences
Spiritual Basics Podcast Episode #41 Have you ever had an OBE (Out of Body Experience)? Are you interested in Astral Projection? Tune in to this week’s episode, All About Out […]
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I embrace forgiveness and now move forward on my path
Transformation Tuesday Affirmation Are you holding a grudge? Perhaps you’ve been hurt and just can’t ignore your need to lay blame? This week’s Transformation Tuesday Affirmation is “I embrace forgiveness […]
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How to overcome childhood trauma with age regression
Heal your inner child with hypnosis Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic […]
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All About the Four Elements – Spiritual Basics Podcast
Have you ever wanted to work with the elements? In this week’s episode we go through each of the Four Elements: Earth, water, air, and fire. April and I talk […]
Read moreLion’s Gate Portal: How to make the most of this powerful cosmic energy
This time of year, social media is abuzz about Lion’s Gate Portal. But you may be asking, what exactly is it? And what can you do to take advantage of […]
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