In this week’s episode, April and I are all about colors! We talk about the spiritual meaning and historical significance of each color, as well as how you can use […]
Read moreTag: healing
The simple way to do mindfulness meditation
The words “mindfulness meditation” are becoming a cliché in the world of wellness. But many people really don’t understand what the term means. My clients are surprised that the method […]
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All About Out of Body Experiences
Spiritual Basics Podcast Episode #41 Have you ever had an OBE (Out of Body Experience)? Are you interested in Astral Projection? Tune in to this week’s episode, All About Out […]
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I embrace forgiveness and now move forward on my path
Transformation Tuesday Affirmation Are you holding a grudge? Perhaps you’ve been hurt and just can’t ignore your need to lay blame? This week’s Transformation Tuesday Affirmation is “I embrace forgiveness […]
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How to overcome childhood trauma with age regression
Heal your inner child with hypnosis Even as adults, we carry trauma from childhood. It could be something as serious as abuse, neglect, or bullying. It might be something tragic […]
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All About the Four Elements – Spiritual Basics Podcast
Have you ever wanted to work with the elements? In this week’s episode we go through each of the Four Elements: Earth, water, air, and fire. April and I talk […]
Read moreLion’s Gate Portal: How to make the most of this powerful cosmic energy
This time of year, social media is abuzz about Lion’s Gate Portal. But you may be asking, what exactly is it? And what can you do to take advantage of […]
Read moreAffirmation: I release the need to please others
Empaths often find an overwhelming need to people please. They jump through hoops in an effort to prove their worthiness, most often just to be ignored and unappreciated. Does that […]
Read moreHow to set healthy boundaries as an empath
Many empaths often feel depressed, sad, upset, overwhelmed, and anxious. Some extreme cases may even result in serious problems affecting their psychological and physical health. This is most often because […]
Read moreWhat makes me a Lightworker?
There is a plethora of terms that seem to be thrown around a lot in the world of holistic health and wellness – empath, HSP, intuitive, Lightworker – even the […]
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