Self-Empowerment Hypnosis Programs

Self-Love | Self-Acceptance | Mindfulness

Finally put your struggles behind and claim your power

Change your mindset by tapping into your subconscious with the proven power of hypnosis. Your hypnosis program is customized to your unique goals.

Throughout our lives, many of us tend to experience self-doubt, lack of confidence, and low self-esteem. This can manifest in our attitude toward ourselves, our bodies, our relationships, and the world in general.

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Are you tired of feeling this way? Is it time to make a real change?

Benefits from my hypnosis programs include stress and anxiety relief, weight management, stopping self-sabotage, and improving confidence. We can also work on overcoming fears and phobias, pain management, performance improvement, and manifesting.

Clients often see amazing results after just one hypnotherapy session. However in order to have long-lasting results, it is recommended that you have at least four sessions. For that reason, I have a 4-session package that I offer to my first-time clients. This is just a guideline and your hypnosis program may differ based upon your unique needs.

The 4-Session Hypnosis Program

Session 1: What do you need to release?

We’ll start by talking about your goals and the emotions, thoughts, and behaviors holding you back. I’ll explain how hypnosis works and how it will help you accomplish what you’re setting out to do. We will also review your history and I’ll answer any questions you have. Then we’ll do the hypnosis portion of the session which will focus on releasing the things which no longer serve you.

Session 2: What do you want to attract?

The second session starts with another check-in to see how you’ve progressed and whether there are still some blocks holding you back. Then under hypnosis, we will work on the specific things you want to attract. This is where we look closely at your overall health and wellness needs and start manifesting your specific vision. We also continue to work on releasing unwanted emotions and behaviors.

Session 3: How are you doing on your path?

By this point you have a good foundation and you’ll have already made significant changes. You’re doing great, but there is still work to do, in order to make long-lasting changes. We’ll assess your progress and see what you still need to focus on, then under hypnosis we will tackle those issues.

Session 4: What is there to celebrate?

This is a very important step in your healing journey! We’ll be celebrating your progress and how far you’ve come. Even if you aren’t 100% to the point where you want to be, recognizing and having appreciation for the positive changes you’ve made will bring about more and more positive changes for you. The hypnosis portion of the session focuses on celebrating YOU.

Between sessions – the work continues

Each hypnotherapy session is recorded so you can listen to it daily and continue the positive work we are doing – keep that momentum going! With each session I will also assign “homework” which complements your goals and reinforces the behaviors you are focused on.

Additional sessions if needed

After your first four sessions, you may find that you still want to dive deeper and continue working in order to get even better results. Or perhaps you are happy with your progress and want to use hypnosis to tackle another, different goal. Whichever the case, we can continue working together as much as you like.


Each 4-Session Program Includes

  • 4+ hours of one-on-one coaching
  • Helpful feedback and guidance
  • Reading and research assignments
  • Practical exercises designed to reinforce desired habits
  • Customized hypnosis sessions
  • Recordings of your hypnosis sessions for continuous improvement
Client Testimonial for Self-Empowerment Coaching | Jen Merkel, Lightworker

Optional Add-On
Past Life Regression

Your past life history reveals your entire spiritual journey

Add an optional Past Life Regression session at the discounted price of $249.00 (10% off the regular price). By looking into your past life experiences, we can dive deeper into your spiritual journey and gain a better understanding of your history.

Past Life Regression Hypnosis | Jen Merkel, Lightworker

Package Pricing

4-session package options:
– $539.00 if paid in full upfront (10% off)
– $599.00 if using my payment plan
Optional Past Life Regression add-on:
– $249.00 ($50 discount)

Ready to talk?

It all starts with your free, no-obligation consultation and assessment.

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