Affirmation: I use only kind words and gentle thoughts with myself

Affirmation: I use only kind words and gentle thoughts with myself - Jen Merkel Holistic Hypnosis and Wellness

What you say out loud becomes your reality. That’s why it’s so important to treat yourself with kind, gentle words and thoughts.

The next time you catch yourself saying something self-deprecating or even just thinking that you screwed up somehow, change that thought into something kind and say it out loud to yourself.

You shape your future with words and thoughts, so choose them very carefully.

Affirmation: I use only kind words and gentle thoughts with myself

Say this affirmation out loud three times to make it your truth.

As a Certified Hypnosis Practitioner, I help people train their brain to think differently so they can break old, unwanted patterns. Book your free consultation and assessment online.

Jen Merkel Holistic Hypnosis and Wellness

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