April talks about her book, “Empath Armor: How to Protect Yourself as an Empath” and gives great tips on protecting your energy. Jen answers an email from a listener who has challenges with mind chatter during meditation. Note, the audio for this episode was recorded several months ago so don’t judge us for talking about Christmas decorations!
Resource mentioned in today’s episode: The Honest Guys on YouTube at https://www.youtube.com/user/TheHonestGuys
Learn about us and find more ways to listen on our website: http://spiritualbasicspodcast.com